Workout.

Stretch.
Running...
Lifting...
Shooting.
more shooting.
more shooting.

water break.

more shots.
Jogging.
Stretching.
jump rope.
pushups
sit ups
hip ups

break...

running...

shooting...
ballin.
pick up games.


eat right.
sleep.
rest.


wake up eat right...

ball handling...
weights.
free throws.
jump shooting.
3 point shooting.



water break.


700 shots in 1 day, the most.

goal is 1000.
then keep building.



7 days a week.
get shots.
practice good form.


run, conditioning.

jump rope, speed.

Just play, practice wat i practice.


Basketball.
work.
a Job.
duties.
get it done.

this aint a workout list these are some things u do 2 workout. it aoint enough tho...


to be continued...